Clubs, Classes & Sports

What's On

Wednesday 17 April 2024

Autumn becomes English Karate Champion

Local Milford on Sea schoolgirl, Autumn Fry has become the English Karate Champion in her Kumite under 18s weight category. She also represents England in the English Karate Federation Junior Female Kumite Team.

Autumn Fry
English Karate Champion
Kumite under 18s
2024
Autumn has lived in the village her whole life, having attended Milford on Sea Primary School, and her family certainly have strong Milford on Sea roots having been in the village for over 40 years.

She is now studying at Priestlands School, who are very supportive of her busy karate schedule, and ambitions.

Now sixteen years of age, her martial arts achievements in international Karate are already substantial, with Autumn currently world ranked at number 11 for under 18s.

Last year she finished world ranked number 3 in the under 16s.

In 2021, Autumn was called up for her first England Karate Kumite (fighting) squad. 

Prior to this, she had won silver at the Belgium Open, before taking double bronze at the Wadokai European Championships in North Macedonia in her U18 weight category, this was whilst she was still only fifteen. 

In 2022, she was a British silver medallist and also won the title of Central England International Champion, and Commonwealth Karate Gold in Birmingham.

Early in 2023, she earned another call-up to represent England for the cadet, junior and U21s European Karate Championships in Cyprus. Later that year, in November 2023, Autumn represented Wadokai England in Belgium, coming home with a bronze medal.

In February 2024, She was called up for her third England cap and competed for the under 18s at the European Championships in Tbilisi in Georgia. 

Most recently Autumn became the English Karate Champion for Kumite under 18s in the +66kg weight category.

What makes her achievements even more astonishing, is that Autumn fractured her back in three places following a freak accident in June 2022.

Autumn competes in the English E1 Series, and the English and British Championships. In order to be selected for England, she has to travel the world to compete in the World Karate Federation K1 Youth League where she gathers ranking points, as well as experience. Last year Autumn travelled to 11 countries in 12 months, all whilst working hard at school for her approaching GCSEs.

Her next karate challenge will be to once again represent her country, this time in The British Karate Federation Four Nations Championships to be held in Durham in two weeks time. 

Autumn continues to train daily, enhancing her skills under the instruction of Sensei Jamie Jewell, Brandon Jewell and TKW Karate

We look forward to following Autumn's karate career in the coming months and years.

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Opportunity to Sponsor, or Support Autumn

Autumn and her family fund all of her travel and accommodation while competing and would love others to share in her success.

If you individually, or your company, would like to sponsor Autumn, or make any kind of donation, please contact her mum, Andrea on 07795 310509 or email:

Also, in the summer, Andrea is planning a Fundraising Raffle. If you can help with any prizes, please let Andrea know.


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What is Kumite Karate?

Kumite is a form of sparring, one of the three main sections of karate training, and involves full combat against an opponent. The competitors fight with a series of punches, kicks and sweeps to the head and body in sudden death rounds.

Free Saturday Social Run or Walk Groups with The Natural Step

The new boutique wellness space, The Natural Step, based at Braxton Gardens is now running Free Saturday Social Run or Walk Groups Every Saturday Morning from 8.30am to 9am.

Start the weekend with a bit of social exercise to suit you fitness. All abilities welcome and encouraged. No need to book, just go along.

The Run Group is lead by Stu, and the Walk Group lead by Jess, with the aim to create community and connection.

Meet at: Natural Step Studios, Braxton Courtyard, Braxton Gardens, Lymore Lane, Milford on Sea, SO41 0TX


The Natural Step Timetable

Below is the timetable for ‘pay as you go’ small group classes. 

Outside of these times Jess and Stu are available for 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions and Fitness Programming.

All consultations are complementary, where you can chat about how they can help you achieve your aspirations.

Thursdays: 
  • 7.15am: Coached Running
  • 9.30am: Mindful Yoga Flow
  • 11.30am: Movement (Functional mobility and lifestyle movement)
  • 1.15pm: Lunchtime Yoga
  • 6pm: Strength and Conditioning
  • 7pm: Yang to Yin Yoga
  • 7pm: Social Run
  • *Thursday classes start in May
Fridays
  • 7.30am: Sunrise Yoga
  • 9.30am: Strength & Conditioning (Held Online)
  • 11.30am: Chair Yoga
  • 6pm: Yin Yoga & Meditation
Fridays: 12:30pm to 5.30pm: Options include: 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions and Fitness Programming. 

Saturdays
  • 8.30am: Free Social Walk/Run Community Group & Coffee Chat
  • 9.15am: Wake Up Yoga Flow
  • 10.30am: Mindful Yoga Flow

To find out more, or to book
 please contact Jess and Stu:
07946 042263 or 07787 427706 or info@thenaturalstep.co.uk

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About The Natural Step

The Natural Step started in Milford on Sea in April 2024 and is owned by Jess and Stu. Collectively, they have over 20 years experience in the fitness and wellness industry, including private practises, corporate gyms and health retreats.

The Natural Step services on offer include: 
  • Yoga classes
  • Strength and conditioning
  • Reiki
  • Run coaching
  • Meditation
  • Fitness and lifestyle coaching
  • Retreats and workshops
The Yoga classes are suitable for all abilities, and will include:
  • Yin Yoga
  • Vinyasa
  • Chair Yoga
  • Meditation
For all enquiries please contact Jess and Stu:
07946 042263 or 07787 427706 or info@thenaturalstep.co.uk, or check out: www.facebook.com/thenaturalstep


The Natural Step
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
07946 042263 or 07787 427706

Lots to look forward to at Ray's Italian

Ray's Italian Kitchen in Milford on Sea high street have launched their latest events for the coming months.

Lots of Italian flavours and paired wines to enjoy on special evenings, alongside an early dining deal, and of course the regular menu, which is always full of Italian favourites.

Coming Events at Ray's Italian Kitchen

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EARLY DINNER OFFER
Every Tuesday to Thursday between 5.30 and 6.30pm
16th April to 23rd May 2024.

Enjoy Ray's Italian Classics: £20 for 2 courses, or £25 for 3 courses. Carafe of white or red house wine for £16.50.

Please ask to see our current menu offer when booking.

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WINE DINNER: TAPAS EVENING
Wednesday 24th April 2024

Tapas evening in conjunction with Solent Cellar - last tables available in our Private Dining room.

£45pp. Full payment on booking.

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WINE DINNER: TUSCAN & SICILIAN
Wednesday 15th May 2024

Wine pairing evening with flavours from Tuscany & Sicily, in conjunction with Ellis wines.

£68pp. Full payment on booking.

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MUSICAL EVENT
Saturday 15th June 2024: 2.45pm to 4.45pm.

Relax and enjoy easy listening music as you dine. Hannah will be singing a mixture of genres from all eras. Music menu with Cicchetti, pizzettas and pizzas.

£10 deposit per table. To be paid on booking.



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To book any of the events above, please call: 01590 645300

To discover more about Ray's Italian Kitchen, please click here.




Ray’s Italian Kitchen
11 High Street, Milford on Sea, SO41 0QF
01590 645300

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Tuesday 16 April 2024

Hurst Spit Nesting Bird Project

The 2024 trial is underway for the Hurst Spit Nesting Bird Project.

In a partnership venture with the RSPB, English Heritage, HCC Countryside Services, Hurst Marine and Hurst Spit Holdings Ltd, Wings Wildlife Heritage and MCV have started monitoring Ringed Plover nesting on Hurst Spit.

Mark Appleton (RSPB Beach Nesting Officer)
and Adam Bourton (RSPB Research Asst.)
Ringed Plover is a diminishing ‘red-listed’ wader that needs protection on Hurst Spit. 

Breeding begins in April with the male preparing the nest scrape. Three or four beautifully camouflaged eggs are incubated by both sexes for between 23 and 25 days. Young leave the nest quite quickly, but only fly after about 24 days. 

Eggs and young birds are therefore vulnerable to unintentional disturbance.

Permissions have been granted by landowners and Natural England to pave the way for this important trial. Keith Metcalf (Wings Trial Co-ordinator) told us that; “Discussions have been ongoing for many months and it was great to see two sites being protected with RSPB signage and one of two vulnerable areas temporarily cordoned off in time for the birds first brood in the days ahead”.


Keith and Peter Hobby (long-term bird recorder on Hurst Spit) and MCV Chairman – David Horne helped RSPBs Mark and Adam set up the new signs and cordons on Tuesday when storm-force winds were doing their best to hamper proceedings.

David Horne told us that; “Progress has been made and this season we have ten ranger volunteers from MCV and Wings who will help monitor how the birds get on during the season”.

Adam, Mark, Peter and David
preparing posts for signage & cordon rope
Under the terms of this year’s trial, visitors to the Spit will not be approached by the ranger volunteers, but will nonetheless be happy to answer any questions they may have if they are asked. The volunteer’s primary aims will be to; safeguard the birds, improve breeding chances, raise awareness of ground-nesting birds present, record the comings and goings of the birds and see how they react to disturbances, which is nearly always caused unintentionally… unless of course, you happen to be a crow, large gull or fox.

Volunteers will be pleased to share their knowledge of the wildlife of Hurst Spit with all visitors … but probably not their packed lunches!

Nearby signs will help visitors understand the vulnerability of these small waders that weigh about the same as a tennis ball (about 2 oz. 64g). We ask that users of the Spit take notice of the signs and keep away from the cordoned-off nest areas whilst birds are breeding.

Wings and MCV have room for a couple more ranger volunteers. If you wish to help monitor the birds, contact; Keith at: keithmetcalf2022@btinternet.com.


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About WINGS

Wings Wildlife Heritage (known simply as ‘Wings’) was set up in 2022 by Keith Metcalf and friends when they launched their ‘Nature Story-telling’ sessions for youngsters on the Village Green at the May Fair 2022.

The group is ‘not for profit’ and aims to encourage youngsters, and ‘those still young at heart’, to help our depleted local wildlife. Keith's message is that; “Everybody is welcome to help us in our quest to inspire others and enable wildlife recovery on our doorstep”.

To join the WINGS group, please contact Keith.


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About Milford Conservation Volunteers (MCV)

Milford on Sea Conservation Volunteers are a group of local people who are dedicated to conserving and improving the wildlife and environment within the Milford on Sea and Keyhaven parish. MCV volunteers have regular tasks groups for logging, scrub clearance, balsam pulling and such like.

In 2020, MCV members were honoured to receive the country’s highest accolade for a voluntary group, the Queen’s Award for Voluntary Service, which is equivalent to an MBE.

New volunteers, young and old are always welcome.

MCV also run other events related to local nature such as:

  • Birding for Beginner Sessions on 1st & 3rd Saturday each month.
  • Guided local Nature Walks are held on a monthly basis.
  • Creeks and Saltmarsh Boat Trip each month. Sailing from Keyhaven Hurst Ferry Pontoon. This is a boat trip around Keyhaven Creeks and Saltmarsh, led by a Bird expert. Space is limited so pre-booking is essential.
To see details of all MCV eventsplease click here.


Milford Conservation Volunteers (MCV)




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Friday Live Music with Gavin & Chloe at The Cave

The Cave have popular duo, Gavin & Chloe Wyatt performing this Friday 19th April 2024 from 9pm to 11pm.

Entry is free, so go along to enjoy the music over a relaxing drink, and if you fancy, grab a tasty plate of tasty Tapas.

Gavin & Chloe Wyatt 

These two need no introduction to regulars at The Cave. This husband and wife team are amazing at what they do, and it's no wonder their synergy is faultless. Chloe's voice is as smooth as warm butter. You should come early as this gig will be full.

To listen to Gavin & Chloe, please click here.

Meet Gavin & Chloe:


COMING LIVE MUSIC at The Cave

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Monday 6th May 2024 - 5pm to 7pm: Danny Hall


Local lad Danny, also known by his artist name FJ Law, is a singer, songwriter and music producer who works hard at his craft. He plays a great range of cover songs and some originals. We look forward to having Danny back.

Meet Danny: Please click here.


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Friday 10th May 2024 - 9pm to 11pm: The Three Acoustic Trio 

Adrian Withers & His 2 Mates! This trio of good mates have been playing together since the start of time! 

They will cover some of the great songs of the era’s, along with our favourites from the 60’s until now. You don't want to miss out on this performance.


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About The Cave

The Cave is a popular, friendly, and vibrant Wine & Gin Bar, Off-Licence, and Tapas Restaurant.

This unique business has been in Milford on Sea since May 2013 serving premier quality wines, speciality gin & tonics, spirits, and an exciting range of beers, which are always available to enjoy in the bar or take home.


The Cave has stylish and relaxing surroundings and is the place to meet friends at any time of day.

Pop in for a morning or afternoon tea/coffee, a tasty Tapas lunch or evening meal, or simply enjoy the extremely well-stocked bar from 12 noon, or to finish off your day in style. 

Events: There are also regular Live Music Nights and Tasting Evenings.

Private Hire: The Cave can be booked for Private Hire to host parties and gatherings.

Dog Friendly: Furry friends always welcome in The Cave.


The Cave
2 Church Hill, Milford on Sea, SO41 0QH
01590 642195

Colin to perform at Opera in the Garden

Colin Judson, International opera tenor and Milford on Sea resident will be performing at the Opera in the Garden on Saturday 8th June 2024.

Whilst we would not normally promote events outside of the village, we have made an exception on this occasion, as it is literally just down the road and features one of our own.

This unique open-air performance by five world-class singers will bring a taste of Glyndebourne. Enjoy music from the world's most beautiful Operas and Operettas by five of the UK's most inspiring and talented singers. 

World-Class Tenor Colin Judson will be joined by Ellie Laugharne - soprano, Will Taylor - bass, Victoria Simmonds - mezzo soprano, accompanied by the outstanding Matthew Fletcher on the piano.

This special event takes place in the garden of Kingfishers in Lymington. As you experience the concert, you can also enjoy picturesque views of the Lymington-Keyhaven Nature Reserve and Solent shore across to the Isle of Wight. 

The garden will be open from 4.30pm with the performance starting at 6.45pm.

You can picnic on the lawn overlooking the Solent. Bring chairs and rugs, relax and enjoy a picnic on the lawn before the performance.

This enticing evening performance is in aid of Lymington charity, Força - strength against cancer.

For ticket information, please visit:

For more information about Forca, please visit:


Opera in the Garden
Kingfishers, Normandy Lane, Lymington, SO41 8AE

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Learn to Row with Rowing Adventures

Rowing Adventures run by Milford on Sea resident, Kirsty Melin, offers a gateway to single and double sculling coastal rowing in and around The Solent for adults and children.

The Learn to Crew Row Courses are held at Lymington Rowing Club. Other 1:1 sessions are also available to prepare rowers to adventure in the waters around Lymington and Keyhaven/ Hurst Castle.

The courses offer relaxed-efficient-progressive learning, boat and clubhouse tour, Concept 2 indoor rowing (Ergs), rowing specific conditioning, teamwork, Glide Solo stable single sculls, Coxed Coastal Quad.

Sessions to suit adults & children (8yrs+) and are an entry point for all abilities.

Session 1: Try Rowing Taster (60mins)
The ‘Try Rowing’ Session is the perfect way to be introduced to rowing a single scull. The session covers safety, launching and recovering and an introduction to the basic movement pattern. Instructor towing is an option available for any particularly nervous beginners.

‘Try Rowing’ gives you the opportunity to get a taste to see if coastal rowing is for you. 

To find out more, please click here.


Rowing Adventures Ltd
Lymington Rowing Club, Almansa Way, Lymington, SO41 9PY
info@rowingadventures.co.uk
www.rowingadventures.co.uk
www.facebook.com/RowingAdventures

Meet Andy from Nixor Design & Build

Andy Meredith is the co-founder, of Nixor Design & Build, along with Steve Hillier. Their company consists of a talented team of professional builders and carpenters and are based right here in Laundry Lane, in the centre of the Milford on Sea village.

Andy Meredith
With over 20 years of collective trade & industry experience, Andy has an absolute commitment to his company’s ethos, ‘To provide clients with an unrivalled service & finish’.

He has strong passion for interior design and modern architecture, priding himself on meticulous attention to detail and exceptionally high standards of workmanship within the team.

Outside of work, Andy enjoys spending quality time with family and friend’s, along with a keen interest in fitness.

Their growing and reliable construction company offers a range of building services, all delivered to a high quality and specification.

Steve Hillier
As they comment on their on their website: "We'd like to invite you to explore our work, skills and professional experience, and get to know a bit more about us. We give 100% to every new project we take on. It’s our firm belief that a good challenge is a great way to develop and improve, which is why we make a point of seeking out challenges in the professional realm as well as in our personal lives. Take a moment to look around our website, and please contact us directly to learn more."

To see some examples of Nixor Build Projects
please click here

The Nixor Design & Build company logo could be familiar. This may be because they were Magical Milford's main sponsor, and their sign sat on Milford on Sea village green amongst the wonderful Christmas trees, lights, and decorations earlier this year.

If you would like them to quote on any projects you may have in mind, please contact them below.

Nixor Design & Build
7 Laundry Lane, Milford on Sea, SO41 0WJ
07973 147634

Awesome cloud above the Needles

A spectacular photo of a Rectangular Cloud above The Needles and the Isle of Wight was captured by Trevor Machin on Monday 15th April 2024.

This awesome sight was enhanced by the sun giving the cloud a fire yellow appearance.

Certainly not something you see every day!

Rectangular Cloud Photo by Trevor Machin

Monday 15 April 2024

Soul, Motown & more at Milford on Sea Club

If you enjoy Soul, Motown, Disco, Funk, Northern and R&B then Retro Grooves DJs at Milford on Sea Club on Saturday 20th April 2024 from 7pm to 11pm is for you.

Classic upbeat funk and soul of late 60s and early 70s, the band mix authentic homages to original arrangements with smart, passionate reinterpretations for the 21st century.

Everyone welcome.

Meet Retro Grooves DJ:
www.facebook.com/retrogroovesdj

Entry: £2 per person.

Non-Members Welcome. Please pay £2 entry fee and complete visitor book at the bar.

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To see all upcoming events at Milford on Sea Club, please click here.
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To find out more About Milford on Sea Club, please click here.
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Milford on Sea Club
67 High Street, Milford on Sea, SO41 0QG
01590 643209

Chris & Archie visit Braxton Gardens & Tea Room

If you are a member of the 'We Love Milford on Sea' Facebook page, you may well be familiar with local amateur photographer, Chris Mabey and his Lakeland Terrier dog Archie, who regularly document their travels around the village.

In fact, Archie is quite a Milford on Sea celebrity, and he has over 17,000 followers on his Archie@ArchieLakeland page on X (Twitter).

Recently, they visited a local oasis at Braxton Gardens Tea Room to relax and enjoy some homemade cake and coffee. The Tea Room menu also includes light lunches and even more sweet & savoury treats to choose from. 

To see menu: Please click here.

If you have never been, or not been recently, this short video give a flavour of the charming gardens and their irresistible cakes!

To view the video, please click image.

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About Braxton Gardens & Tea Room

To find out more, please click here.

Good dogs and children welcome. Check website or Facebook for opening hours.


Braxton Gardens & Tea Room
Lymore Lane, Milford on Sea, SO41 0TX
01590 641501


Thanks from The Bridge

The team at The Bridge would like to send their thanks to everyone that made the recent Clearance Sale such a success on Saturday 13th April 2024.

There was a very good number of visitors to the sale who bought goods and Tombola tickets, and also enjoyed refreshments in The Bridge Café.

Generously, local businesses kindly donated Tombola prizes which helped to make the day a financial success. All proceeds will go towards funding The Bridge and all the work they do in the community, none of which would be successful without their team of wonderful volunteers.

Special Thanks for Tombola prizes go to:
  • Hayward Fox
  • The Co-Op
  • Coastal Bakery
  • Passford House Hotel
  • New Seasons Flower Shop

To see what else is on at The Bridge: Please click here.
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The Bridge 
Formerly: Milford on Sea Community Centre
Sea Road, Milford on Sea, SO41 0PH
01590 644861

The Bridge Box Office Open:
Monday to Friday: 10am to 4pm

Friday 12 April 2024

WINGS AGM on Friday

WINGS (Wings Wildlife Heritage) are holding their AGM, including a free talk on 'Nature Recovery', at 7pm on Friday 19th April 2024 in The Bridge, Sea Road, Milford on Sea.

Everyone is invited and admission is free.

For more information, please contact; Keith at:


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About WINGS

Wings Wildlife Heritage (known simply as ‘Wings’) was set up in 2022 by Keith Metcalf and friends when they launched their ‘Nature Story-telling’ sessions for youngsters on the Village Green at the May Fair 2022.

The group is ‘not for profit’ and aims to encourage youngsters, and ‘those still young at heart’, to help our depleted local wildlife. Keith's message is that; “Everybody is welcome to help us in our quest to inspire others and enable wildlife recovery on our doorstep”.

To join the WINGS group, please contact Keith.